What is Wellbeing? According to the WHO it is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.Stress, IBS, eczema, insomnia, depression, anxiety, fatigue or just not feeling as well as you should be ……Maybe you...

Follow these rules to keep your posture safe whilst working from home.N.E.WN – Neutral Posture:A neutral seated posture should include sitting with the neck straight, shoulders straight down loosely at the sides, elbows at a right angle, wrists straight, low back supported on the back rest...