Call Us

+ 44 (0) 1481 723724

You can book your appointment over the phone or online.

Meet The Team

Meet the Chiropractic & Massage Clinic (Ltd) team.

Further information & details about Guthrie Steer, Mark Griffin, Emma Hicks, Emma Kinder, Amy Critchlow & Michelle Le Page.

Appointments

Did you know you can now book your CMC appointments online?

Check our schedule & book your next appointment at a mutually convenient time.

Clinic Opening Hours

Mon – Fri 8:30 – 20:00
Saturday Sports Therapy

See individual profiles for availability.

 

Welcome to the Chiropractic & Massage Clinic (Ltd) Guernsey

CMC provides effective, efficient and professional treatment for a wide range of common musculoskeletal conditions and injuries in a pleasant and relaxed environment.

Our aim is to enable patients to better understand their own role in the maintenance of good health and the prevention of injury as well as providing appropriate intervention and, if necessary, referral.

The clinic is conveniently located in Bosq Lane, St Peter Port, and parking is available on site.

For any further information, or to make an appointment please call + 44 (0) 1481 723724.  You can also book an appointment using the appointments tab at the top of this page.

Latest news

Introducing Karen Jacobsen our new Chiropractor. - mailchi.mp/cmc.gg/introducing-karen-jacobsen-our-new-chiropractor ...

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2 days ago

Chiropractic + Massage Clinic Ltd

Physio Network
💥POSTERIOR TIBIALIS BASICS💥

Reposted from Physio Network author Rehab Science. We at Physio Network look at exercise prescription / rehab research (+ more) and how it can influence what you do in the clinic. Sounds great, right? To get monthly research reviews, head over to our website: www.physio-network.com/memberships/ 👌🏻.

A number of people have asked me for posterior tibialis exercises and @dr.surdykapt has put together a great series. Checkout his page as he will be posting weight-bearing progressions next.
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While most people think of the posterior tibialis affecting the arch of the foot, it also performs plantar flexion and inversion of the foot and ankle. Here are some basic exercises to strengthen this muscle. Think “down and in” for most of them.
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1️⃣Heel Raise - plantar flexion with a ball ensures good positioning throughout the movement
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2️⃣Banded Inversion - isolated strengthening through a full range of motion
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3️⃣Ball Squeeze - isometrics may be useful for positional strengthening or painful tendons
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4️⃣Windshield Wiper - try to keep the big toe down like you’re squashing a bug
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5️⃣Controlled Articular Rotation - shortened range of active motion to focus on the posterior tibialis
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Although these exercises might be effective for various posterior tibialis issues, it ultimately needs to be strengthened in weightbearing, which I will discuss tomorrow.
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#RehabScience
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