Chiropractic
Chiropractic is a primary health care profession specialising in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the effect of these disorders on the function of the nervous system and on general health.
It uses gentle manipulative techniques, often called adjustments, to restore correct function and mobility to the joints. Soft tissue treatment is often used to relax tight muscles. Advice on exercises, stretches and ergonomics is also frequently given.
Physiotherapy
Physiotherapy is a healthcare profession focused on improving physical function, mobility, and overall wellbeing. Using evidence-based techniques, physiotherapists assess, diagnose, and treat a wide range of conditions affecting the muscles, joints and nervous system.
Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, physiotherapy offers personalised treatment plans tailored to your specific needs. Common treatments include hands-on therapy, tailored exercise programmes, and advice on posture, movement, and lifestyle changes.
Therapeutic Massage
Massage is the systematic manipulation of the body’s soft tissues for therapeutic purposes, promoting health and well being. Massage has become a well used technique in dealing with the stresses and tensions of modern living.
Remedial massage is a technique used to treat muscular injuries, aches and pains. It combines manipulation of soft tissues with in-depth knowledge of anatomy and physiology to attempt to relieve pain and regain normality to the muscle structure.
Injuries Management
Injuries Management is a specialised branch of healthcare aimed at preventing, diagnosing, treating, and rehabilitating sports-related injuries and musculoskeletal conditions. It focuses on helping individuals, whether athletes or active people, achieve optimal performance, recover from injuries, and reduce the risk of future issues.
Nutrition
Nutritional therapy focuses on a personalised and individual approach to nutrition and lifestyle management, to understand and address the root cause of symptoms, as well as addressing imbalances in the body.
Nutritional therapy combines the use of food, supplements, functional testing and lifestyle factors such as sleep, stress and movement to help to restore health and wellbeing.
Chiropractic care can help alleviate pain, improve mobility, and enhance overall wellness by focusing on the spine and nervous system.
Physiotherapy uses exercises, manual techniques, and other modalities to rehabilitate injuries, improve strength, and restore function.
Sports Therapy is specialised care aimed at athletes and active individuals, helping them prevent and recover from sports-related injuries and improve performance.
Massage Therapy can reduce muscle tension, promote relaxation, and enhance overall well-being.
Nutritional Therapy focuses on using diet and nutrition to address various health concerns and optimise your well-being.
Osteopathy is a holistic approach that uses manual techniques to improve musculoskeletal health, alleviate pain, and enhance mobility.
Acupuncture is a safe and effective treatment option for various conditions. Our licensed acupuncturists have extensive training and experience to provide you with the best care possible.
Accumassage is a combination between acupuncture and massage therapy in the same treatment session. The session last for about 45 minutes and is an acupuncture treatment first followed by a 30 minute massage.