Welcome to the Chiropractic & Massage Clinic (Ltd) Guernsey
CMC provides effective, efficient and professional treatment for a wide range of common musculoskeletal conditions and injuries in a pleasant and relaxed environment.
Our aim is to enable patients to better understand their own role in the maintenance of good health and the prevention of injury as well as providing appropriate intervention and, if necessary, referral.
The clinic is conveniently located in Bosq Lane, St Peter Port, and parking is available on site.
For any further information, or to make an appointment please call + 44 (0) 1481 723724. You can also book an appointment using the appointments tab at the top of this page.
Latest news
🖤✨BLACK FRIDAY SALE✨🖤
One good reason to smile today! £5 OFF EVERY ONE TO ONE PERSONAL TRAINING SESSION (£20 for 30mins)
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For the past 4 years I have been working full-time as a Personal Trainer here in Guernsey. However, this is not when my journey started, I have been sprinting and horse riding for over 10 years and strength and conditioning training for just under 10. I have lived and breathed fitness since a very young age, being in every school sports team and going on every outdoor adventure. 🍃⛷
Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. I want to share my enthusiasm, encourage a happier lifestyle, and help you realise what your body is capable of.
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2018 has been the year I’ve adapted my training. I’m looking for commitment and dedication in my clients. That’s why this year I have been working on building structured programmes for all my clients, based on their evaluation form of their own strengths and weaknesses. This is an exciting time and we’re already starting to see amazing results!! ✨
Some of the comments left on the evaluation form have been:
* Lowered body fat percentage
* Improved Sports Performance
* Sleeping, feeling and looking better
* Stronger bones, muscles and joints
* Better food awareness plus plenty more!
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Want to join the Sore to the Core family?
🔹THIS MONTH (24th Nov to 22nd Dec) I have a BLACK FRIDAY SALE🖤
🔸Every one to one session (30 mins) is ONLY £20‼️
🔹to book a your personalised sessions today: soretothecore.pt@gmail.com
Interesting.
Trust me, I'm a Physiotherapist
The Iliotibial band! 😊💪
It is very strong tissue, which can’t be structurally changed. Only if you cut it 😉😊.
What do we do then when we massage the IT band and the ROM is increased? Probably neuromuscular changes, so the central nervous system relaxes the musculature attached to the IT band.
What do you think of this theory?
Let us know! 🤓👍
Great video made by Jorge Chahla:
m.facebook.com/jachahla/
・・・
“The iliotibial band is the tough band of fibers that run along the outside of the thigh. As the knee is flexed to about 30 degrees, the Iliotibial Band changes from an extensor moment arm to a flexor moment arm (this produces the pivot shift when there is an ACL tear)”
Also want to stay up to date with the latest evidence and keep learning?
We have made it easy for you at www.trustme-Ed.com
Learn from the best experts in our profession for the price of three beers per month! 🤓👍
Join us today! 😊👌
2019 see’s our very own Mark Griffin taking on the Dance Floor Challenge. His dance partner Kim Bougourd is very brave - her poor feet. We will keep you posted as he progresses through his training.