We would like to take this opportunity to wish everyone a very happy and healthy Merry Christmas from all of us here at CMC Wellbeing. Without your continued support and trust, we couldn’t do what we love to do every day. Here’s to a fabulous 2026!
Frederica Expands Her Expertise
Frederica is broadening her clinical skills by completing specialised training in TMJ (Temporomandibular Joint) therapy. This advanced training allows her to support patients experiencing:
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Jaw pain
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Tension headaches
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Teeth grinding
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Related muscular issues
Frederica is committed to her professional development and delivers the highest standard of treatment to her patients.
Book an appointment:
www.cmc.gg
Top Tips for Staying Healthy this Christmas
Our Nutrition Specialist shares her top 5 tips for the festive season:
1. Don’t Arrive Hungry – Avoid the ‘saving calories’ mindset. Eat a balanced meal with protein, vegetables and complex carbs before events.
2. Choose Your Happy Foods – Pick foods you truly enjoy, not just what’s on offer. Go for dishes you’re excited to try.
3. Detox Daily –Support your liver by including cruciferous vegetables such as broccoli, kale or Brussels sprouts.
4. Ditch the Guilt – A few indulgent meals won’t undo your progress. Focus on the joy, socialising and movement, then get back to routine.
5. Sip Smart –Watch out for hidden calories in festive drinks such as cocktails, mocktails and seasonal coffees.
Need support?
Book a Nutrition Health Check at www.cmc.gg and let Chloe guide you toward a healthier, happier you.
Notice for Aviva Policy Holders
Due to ongoing low fee caps, we will no longer process Aviva insurance claims. Aviva currently does not allow:
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Additional payments by the policy holder to cover fee shortfalls
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Claims made directly by the policy holder
Patients with Aviva policies will need to pay on the day and contact Aviva directly for advice.
We understand this may be inconvenient and appreciate your understanding as we ensure the sustainability and quality of our service.
If you have any questions, please contact the team: 723724.
Rockwave – The Ideal Christmas Gift
Looking for a thoughtful wellbeing gift? Rockwave is perfect for easing muscle tension, promoting relaxation and supporting at-home self-care.
It makes a fantastic stocking filler or main gift for anyone focused on health and wellness.
🎥 Watch the video: https://www.youtube.com/watch?v=8-bn9fEUc6U
🎄 Limited stock available
Price:
RRP £134.99
Our price: £125
Bosq Lane Has Had a Glow Up!
When new patients ask “Where is the clinic?” we often say: “Look for the white building with the blue circles around the door.” Those circles were looking a little tired, so Mark refreshed the paintwork himself.
The building now looks fresher, brighter, and easier to spot. A small change that makes a big difference.
Give the Gift of Wellbeing
Our CMC Wellbeing gift vouchers make the perfect gift for:
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Family
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Friends
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Colleagues
